Monday
- Entree
- Grilled Chicken Souvlaki Skewers
- Sides
- Garlic Roasted Potatoes
- Produce
- Fresh Orange Slices
- Dessert
- Mini Baklava Bite
- Drink
- 8 oz. Water
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Medita Kids
Mediterranean Lunch · One‑Month Menu
A sample month of Medita school lunches. Each lunch includes an entree, side, fresh produce, dessert and water.
Week 1
Monday – FridayTuesday
- Entree
- Turkey & Hummus Wrap
- Sides
- Cucumber-Tomato Salad
- Produce
- Grapes
- Dessert
- Honey-Yogurt Cup
- Drink
- 8 oz. Water
Wednesday
- Entree
- Whole Wheat Pita Pizza w/ Feta & Spinach
- Sides
- Steamed Green Beans w/ Lemon
- Produce
- Sliced Strawberries
- Dessert
- Olive Oil Cake Bite
- Drink
- 8 oz. Water
Thursday
- Entree
- Baked Falafel Bites w/ Tahini
- Sides
- Rice Pilaf
- Produce
- Cherry Tomatoes
- Dessert
- Date-Oat Cookie
- Drink
- 8 oz. Water
Friday
- Entree
- Herb-Baked Chicken Tenders
- Sides
- Honey-Roasted Carrots
- Produce
- Apple Slices
- Dessert
- Fresh Fruit Skewer
- Drink
- 8 oz. Water
Week 2
Monday – FridayMonday
- Entree
- Mini Beef Kofta Sliders
- Sides
- Mini Tabbouleh
- Produce
- Diced Pineapple
- Dessert
- Greek Yogurt Parfait Cup
- Drink
- 8 oz. Water
Tuesday
- Entree
- Chicken Gyro Bowl
- Sides
- Hummus & Pita Triangles
- Produce
- Sliced Cucumbers
- Dessert
- Fig Bar
- Drink
- 8 oz. Water
Wednesday
- Entree
- Whole Wheat Orzo w/ Grilled Chicken
- Sides
- Sauteed Zucchini
- Produce
- Fresh Pear
- Dessert
- Pistachio Cookie
- Drink
- 8 oz. Water
Thursday
- Entree
- Mini Spanakopita Bites
- Sides
- Orzo Salad
- Produce
- Mixed Berries
- Dessert
- Watermelon Popsicle
- Drink
- 8 oz. Water
Friday
- Entree
- Baked Ziti w/ Turkey Marinara
- Sides
- Chickpea Salad
- Produce
- Fresh Orange Slices
- Dessert
- Honey Granola Bar
- Drink
- 8 oz. Water
Week 3
Monday – FridayMonday
- Entree
- Grilled Salmon Bites w/ Lemon
- Sides
- Garlic Roasted Potatoes
- Produce
- Grapes
- Dessert
- Mini Baklava Bite
- Drink
- 8 oz. Water
Tuesday
- Entree
- Chicken Shawarma Flatbread
- Sides
- Cucumber-Tomato Salad
- Produce
- Sliced Strawberries
- Dessert
- Honey-Yogurt Cup
- Drink
- 8 oz. Water
Wednesday
- Entree
- Cheese & Spinach Quesadilla
- Sides
- Rice Pilaf
- Produce
- Cherry Tomatoes
- Dessert
- Olive Oil Cake Bite
- Drink
- 8 oz. Water
Thursday
- Entree
- Margherita Flatbread
- Sides
- Steamed Green Beans w/ Lemon
- Produce
- Apple Slices
- Dessert
- Date-Oat Cookie
- Drink
- 8 oz. Water
Friday
- Entree
- Chicken Kofta Pita Pockets
- Sides
- Honey-Roasted Carrots
- Produce
- Diced Pineapple
- Dessert
- Fresh Fruit Skewer
- Drink
- 8 oz. Water
Week 4
Monday – FridayMonday
- Entree
- Mediterranean Turkey Meatball Sub
- Sides
- Mini Tabbouleh
- Produce
- Fresh Pear
- Dessert
- Greek Yogurt Parfait Cup
- Drink
- 8 oz. Water
Tuesday
- Entree
- Greek-Style Baked Pastitsio
- Sides
- Hummus & Pita Triangles
- Produce
- Mixed Berries
- Dessert
- Fig Bar
- Drink
- 8 oz. Water
Wednesday
- Entree
- Grilled Cheese w/ Tomato-Basil
- Sides
- Sauteed Zucchini
- Produce
- Sliced Cucumbers
- Dessert
- Pistachio Cookie
- Drink
- 8 oz. Water
Thursday
- Entree
- Couscous w/ Grilled Chicken & Veggies
- Sides
- Orzo Salad
- Produce
- Fresh Orange Slices
- Dessert
- Watermelon Popsicle
- Drink
- 8 oz. Water
Friday
- Entree
- Beef & Rice Stuffed Pepper Bites
- Sides
- Chickpea Salad
- Produce
- Grapes
- Dessert
- Honey Granola Bar
- Drink
- 8 oz. Water
Sample menu shown for illustration. Menus rotate and dietary options vary by school program and requirements.
Want the current menu for your school?
Menus are tailored to each school program. We're happy to share a current menu and arrange a tasting.